Group Classes Mindfulness
Flow Yoga
Benefits
- Improved Flexibility
- Enhanced Strength
- Stress Reduction
Age group
Adults
Intensity
Low
Sport
Mindfulness
Find solace and rejuvenation through our mindfulness and wellness sessions, immersing yourself in meditation, yin yoga, and sound healing designed to cultivate inner peace, alleviate stress, and enhance mental acuity, promoting overall well-being and balance.
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About Flow Yoga
Peaceful Flow
Discover inner peace and balance through gentle poses and mindful breathing. Suitable for all levels, our class promotes flexibility, strength, and relaxation. Join us for a rejuvenating experience that nurtures body, mind, and spirit.
- Enhance Balance and Coordination
- Boost Energy Levels
- Enhance Focus and Concentration
FAQ’s
Discover all about our classes! Need more? Chat with our team!
In a typical group class at our gym, you can expect a dynamic and energizing workout led by our experienced instructors. Classes are designed to be engaging, motivating, and effective, incorporating a variety of exercises and training techniques to help you achieve your fitness goals.
On average, our group classes typically accommodate anywhere from 10 to 20 participants. However, class sizes may vary depending on factors such as the time of day, popularity of the class, and gym capacity.
Yes, our group classes are designed to accommodate individuals of all fitness levels, from beginners to advanced participants. Our instructors provide modifications and variations for exercises to ensure that everyone can participate at their own pace and level of intensity.
For all of our group classes, we provide all the necessary equipment, including mats, weights, resistance bands, and other fitness props. However, we recommend bringing a water bottle, and appropriate workout attire for your comfort and convenience.
While our group classes are generally suitable for adults of all ages, certain classes may have age restrictions or recommendations based on the intensity and nature of the workout. We encourage participants to consult with healthcare professionals if they have any concerns or specific considerations regarding age and fitness level.
Our group classes typically range from 45 minutes to 1 hour in duration, depending on the format and focus of the class. We offer a variety of class lengths throughout the week to accommodate different schedules and preferences.
