Group Classes Strength
LesMills Barre
Benefits
- Enhanced flexibility
- Improved posture
- Toned muscles
Age group
Adults
Intensity
High | Medium
Sport
Strength
Experience unparalleled strength training at our fitness centres. Our dynamic workouts blend cardio, mobility, and conditioning to unleash your full potential, sculpting lean muscle, boosting endurance, and empowering you to conquer every challenge with confidence and finesse.
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About LesMills Barre
LesMills Barre
Experience LesMills Barre at VEO Fitness Centers, where ballet-inspired moves meet Pilates and yoga for a dynamic workout. Led by expert instructors, this full-body routine enhances flexibility, posture, and muscle tone.
- Increased endurance
- Mind-body connection
- Maintain balance and stability
- Stress relief
About Instructor
LesMills
Les Mills offers innovative and effective group exercise classes, which are choreographed to music and led by certified instructors.
- Science-backed group training
- Helping you train with passion
- A workout that works for you
FAQ’s
Discover all about our classes! Need more? Chat with our team!
In a typical group class at our gym, you can expect a dynamic and energizing workout led by our experienced instructors. Classes are designed to be engaging, motivating, and effective, incorporating a variety of exercises and training techniques to help you achieve your fitness goals.
On average, our group classes typically accommodate anywhere from 10 to 20 participants. However, class sizes may vary depending on factors such as the time of day, popularity of the class, and gym capacity.
Yes, our group classes are designed to accommodate individuals of all fitness levels, from beginners to advanced participants. Our instructors provide modifications and variations for exercises to ensure that everyone can participate at their own pace and level of intensity.
For all of our group classes, we provide all the necessary equipment, including mats, weights, resistance bands, and other fitness props. However, we recommend bringing a water bottle, and appropriate workout attire for your comfort and convenience.
While our group classes are generally suitable for adults of all ages, certain classes may have age restrictions or recommendations based on the intensity and nature of the workout. We encourage participants to consult with healthcare professionals if they have any concerns or specific considerations regarding age and fitness level.
Our group classes typically range from 45 minutes to 1 hour in duration, depending on the format and focus of the class. We offer a variety of class lengths throughout the week to accommodate different schedules and preferences.
