Group Classes Cardio
Step Aerobics
Benefits
- Improved cardiovascular health
- Enhanced coordination
- Strengthened lower body muscles
Age group
Adults
Intensity
High
Sport
Cardio
Cardio Boost your energy and invigorate your spirit with our Cardio sessions, featuring dynamic workouts that elevate your heart rate and enhance cardiovascular health. Dive into high-intensity interval training (HIIT), exhilarating dance cardio, and pulse-pounding circuits designed to ignite calorie burn, increase endurance, and elevate mood, fostering vitality and holistic wellness.
View DetailsAbout Step Aerobics
Step Aerobics
Step into a new realm of fitness excellence with our Step Aerobics sessions, a dynamic workout that enhances cardiovascular fitness, coordination, and strength in your lower body while uplifting your overall fitness prowess.
- Effective calorie burn
- Stress reduction
- Uplifting ambience
FAQ’s
Discover all about our classes! Need more? Chat with our team!